We spend a lot of time doing things for others and place ourselves bottom of the list.  I’ll remind you, you’re so incredibly worthy of giving yourself some self compassion - this could be taking yourself for a massage or as simple as ensuring you get enough sleep at night!

Babe, you can't give from an empty cup, cheesy I know, but it's true! Treat yourself with the love and respect you give your loved ones.


Eight Lifestyle Practices for Health + Happiness

Daily Body Movement | Whole Foods | Self Care | Gratitude | Mindfulness | Conscious Consumption | Connection | Contribution