MURIWAI RETREAT ACTIVITIES
We only have you for a short while but we’re going to make the most of it so we’ve packed in all of our favourite things into just 27 hours, starting with a ceremonial women's circle to open our day before getting renatured in the local bush, our destination stunning natural plunge pools.
Mondays are catering the whole retreat, a gorgeous lunch on the deck in the sunshine after our bush walk. Dinner, under the stars before a sunset Yin Yoga + Yoga Nidra session with Abbylee, and a beautiful breakfast after a sunrise Sweat + Savasana session. Hannah has carefully curated all the meals to make your experience on retreat insanely delicious.
We’re always learning, so why not learn from the best right? We have two Wellness Convos where we’ll hear from gorgeous holistic health experts Twyla, of being-well, and Natural Ange. We’ll chat about hormones, that thing we’re all too familiar with, stress, and have conversations about simple lifestyle and dietary steps we can put in place to help ourselves lead a life of health and happiness.
Our second wellness convo on Sunday morning is all about our morning rituals and setting ourselves up with the best possible start based on our own individual needs and situations.
With a couple of hours free time on Saturday afternoon, head to the beach with the girls, hang around retreat base in the communal belle tent and read a book or take a surf lesson with Muriwai Surf School.
After dinner and our sunset yoga session we’ve a special Cacao ceremony in our communal belle tent. Cacao is a powerful heart opener that paves the way to transformation through self-love. A cacao elixir is prepared for the ceremony using delicious raw, vegan, and organic ingredients. The mood enhancing neurochemicals in cacao become particularly active. Increasing blood flow and nutrition to the brain, heart and skin, the whole body is nourished, awareness and focus is heightened and sensations are intensified.
Return home from this rejuvenating overnight stay re-focused, reconnected and re-empowered with a heart full of gratitude and passion to live a life you love full of health and happiness.
THE SETTING |
Magical Muriwai, the Wild West Coast, beautiful belle tents, ferry lights, low tables, Mexican blankets + pillows! Far enough to feel like you’ve taken a break but close enough to not feel like you’ve spent half your time driving.
Babe just flick us a message + we’ll get right back to you!