The difference between having a great day or wanting to go back to bed is gratitude. It’s placing focus on what you do have, rather than what you don’t.  An easy way to implement gratitude into your days is the questions you ask yourself each morning.  These questions can powerfully change the direction of your day.

 

Instead of, “Will I meet my deadline?” or “Will the traffic be hectic and make me late?”, change the first five questions when you wake up to something that will positively direct your day. “Who do I love the most?”,  “What am I excited about?” or “What am I grateful for?” are great questions to start. 

 

Eight Lifestyle Practices for Health + Happiness

Daily Body Movement | Whole Foods | Self Care | Gratitude | Mindfulness | Conscious Consumption | Connection | Contribution