Connection to self, others and nature. Take a moment to practise self care, have some time just for you.  It might be a conversation with someone else that’s about more than the weather. We’re also talking about connection to nature. Connection is a reminder that you are enough, you are connected and we as a whole are powerful.


Eight Lifestyle Practices for Health + Happiness

Daily Body Movement | Whole Foods | Self Care | Gratitude | Mindfulness | Conscious Consumption | Connection | Contribution


Photo credit | @lululemonalk