LIVING FOR HEALTH + HAPPINESS

RECIPE | DELUXE (PR)OATS
GLUTEN, DAIRY + SUGAR FREE
 
This is my go-to breakfast for Cas, super quick easy, delicious + nutritious. If Cas had his way he would actually eat this for each + every meal. I hope you're kids enjoy it just as much.
 
SERVES 2
INGREDIENTS |
  • 3/4 cups rolled oats, gluten free if you'd like
  • 1-2 tablespoons chia seeds
  • 1 serve plant based protein powder
  • 1 teaspoon cinnamon

 

TOPPING IDEAS |

  • raw cacao
  • cacao nibs, perfect for crunch
  • coconut yoghurt
  • berries
  • ground LSA (linseed, sunflower seeds + almond)
  • flaxseed oil
  • raw molasses sugar, I only add this sometimes if I'm feeling particularly nostalgic for my childhood - obvs if you add this it's not "sugar-free".
  • banana
  • chilli flakes, my fav with raw caca in winter

I usually add 1 teaspoon of each ingredient, apart from the fruit I'd just sprinkle a few berries or use 1/3 a banana.

  

METHOD |

  1. Soak oats + chia seeds in 1 cup water, min 15 mins ideally overnight.
  2. Cook oats + chia seeds in a small saucepan on a medium heat, add more water if needed.
  3. Once cooked add protein powder + cinnamon.
  4. Divide into two bowls + top with your chosen toppings.
  5. Serve + enjoy.

 

If you have an questions or comments, pop them below - I’d love to hear form you.

 

Health + Happiness - always!

Abbylee XO

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